Shape Up NYC : NYC Parks. Bronx. Aero Dance Fusion Fannie Lou Hamer Freedom High School. Jennings Street. Saturday: 1.

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Details. Saturday: 1. From Feb 4, 2. 01. Age: Everyone. Directions: 1. Online streaming A "Dating 911" Intervention For A Woman Who Chooses All The Wrong Men/"Travel Mom" Emily Kaufman`S Tips To Get The Best Vacation Deals in english 1080p. Jennings Street. Phone: (7.

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An energetic, cheery aerobics dance class guaranteed to get your heart pumping. A great workout for all levels of fitness enthusiasts, this class combines cardiovascular training and toning exercises, Salsa, Merengue, and Soca dance for a total impact and a powerful workout. Mary’s Recreation Center.

Saint Ann's Avenue. Monday: 6: 3. 0 p. Details. Monday: 6: 3. From Mar 1. 9, 2. Age: Teen, Adult, Senior. Directions: 4. 50 Saint Ann's Avenue. Phone: (7. 18) 4.

Comprehensive, Integrated, Three-Tiered (Ci3T) Model of Prevention. Ci3T models are data-informed, graduated systems of support constructed to address academic. The City of Orange Township is a vibrant place, filled with people committed to making it even better. Our mission is to serve the citizens of Orange in the areas of. Keith Urban’s National Anthem for the Nashville Predators Wednesday, May 17, 2017 2:01am. Country artists who were at the Nashville Predators’ Stanley Cup playoff. Directed by Jon Cassar. With Corey Hawkins, Miranda Otto, Anna Diop, Teddy Sears. Using a lead, Carter and CTU narrow in on an enemy's location.

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African Dance is a high energy, low impact fitness class that incorporates aerobics exercise to improve fitness, weight loss, cardiovascular health, flexibility, and rhythm. Please bring a key lock to secure your belongings. This instructor is part of the NYC Parks Fitness Instructor Training Program. Sign up. here for updates on this class! Bilingual Zumba St. Mary’s Recreation Center.

Saint Ann's Avenue. Thursday: 7: 0. 0 p. Details. Thursday: 7: 0. From Sep 2. 2, 2.

Age: Adult. Directions: 4. Saint Ann's Avenue. Phone: (7. 18) 4.

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. An energizing dance workout that is based on the shapes of letters and numbers. Easy to follow movements will make you forget that you are even exercising! Experience circuit style routines that jump start cardio fitness with creative muscle toning exercises using your body weight. James Recreation Center.

Jerome Avenue. Friday: 6: 0. Details. Friday: 6: 0. From Feb 1. 0, 2. Age: Adult. Directions: 2. Jerome Avenue. Phone: (7. You will experience short bursts of high intensity interval training that target major muscle groups of the upper and lower body.

Experience circuit style routines that jump start cardio fitness with creative muscle toning exercises using your body weight. Sign up. here for updates on this class! Project Kandor movie online in english with subtitles ultra HD.

Bootcamp Hunts Point Recreation Center. Manida Street. Monday: 7: 0. Wednesday: 7: 0. 0 p. Details. Monday: 7: 0. Wednesday: 7: 0. 0 p. From Jan 2. 5, 2. Age: Teen, Adult, Senior.

Directions: 7. 65 Manida Street. Phone: (7. 18) 8. You will experience short bursts of high intensity interval training that target major muscle groups of the upper and lower body. Experience circuit style routines that jump start cardio fitness with creative muscle toning exercises using your body weight. Sign up. here for updates on this class!

Cardio Dance Sculpt John Philip Sousa Beacon 1. Baychester Avenue. Saturday: 1. 1: 0. Details. Saturday: 1. Jan 7, 2. 01. 7 - Jul 1, 2. Age: Adult. Directions: 3. Baychester Avenue.

Phone: 7. 18- 7. 98- 6. Sculpting exercises infused with dance moves. It builds cardiovascular endurance and muscular endurance. Sign up here for updates on this class!

Cardio Sculpt Pyramid Community Service Program. Washington Avenue. Thursday: 5: 0. 0 p. Details. Thursday: 5: 0.

Apr 2. 7, 2. 01. 7 - Oct 2. Age: Adult, Senior. Directions: 8. 84 Washington Avenue.

It is an intermediate level cardio class using different types of aerobics such as Latin dance, African dance or Kickboxing along with strength training moves with a resistance band or your own body weight to help you achieve overall conditioning. Whether it's Latin Sculpt, African Sculpt or Kickboxing Sculpt you are sure to get a great workout. It builds cardiovascular endurance and muscular endurance. The class emphasizes seated balance and mobility exercises while promoting strength- building. Instructor is part of the NYC Parks Fitness Instructor Training Program. Instructor is part of the NYC Parks Fitness Instructor Training Program.

Community Center. East 1. 38th Street. Tuesday: 5: 3. 0 p. Details. Tuesday: 5: 3. Jan 1. 7, 2. 01. 7 - Jul 1, 2. Age: Adult, Senior.

Directions: 3. 30 East 1. Street. Phone: 7. Start off with 3. Community Center. East 1. 38th Street. Wednesday: 5: 0. 0 p. Details. Wednesday: 5: 0.

Jan 1. 8, 2. 01. 7 - Jul 1, 2. Age: Everyone. Directions: 3. East 1. 38th Street.

Phone: 7. 18- 4. 02- 7. Easy steps to work out with Latin dance moves. This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

This class is instructed by a Zumba Certified Instructor. An intermediate total body workout that will keep you moving from beginning to end. The music is high energy and so is the class. Mary’s Recreation Center.

Saint Ann's Avenue. Wednesday: 8: 3. 0 a. Details. Wednesday: 8: 3. From Mar 1. 9, 2. Age: Everyone. Directions: 4.

Saint Ann's Avenue. Phone: (7. 18) 4. St. Mary's Park Run is a series of free weekly run/walks open to everyone in the community. Runs are every Wednesday. Check in at the center about 1.

St. Mary's Park Run is open to all levels - you can run, jog, walk, or stroll for 3 laps of St. We leave the finish line open until the last person comes in. All ages are welcome, even the little ones in strollers. Please bring water and a lock to secure your belongings. Sign up. here for updates on this class! Stretch Away Stress: Ethnic Dance Movement to World Music Poe Park Visitor Center. Grand Concourse. Thursday: 1.

Details. Thursday: 1. From Oct 9, 2. 01. Age: Adult, Senior. Directions: 2. 64. Grand Concourse. Phone: 7. An exercise class focusing on your core through a combination of strength, balance and toning exercises. Please wear comfortable clothes and bring a yoga mat.

Please wear comfortable clothes and bring a yoga mat. Sign up. here for updates on this class! Vibrant Awakenings: Restorative Stretch, Flex and Strength class Dreiser Community Center. Dreiser Loop. Wednesday: 6: 3. Details. Wednesday: 6: 3. Mar 1. 6, 2. 01. 7 - Jul 1, 2. Age: Adult, Senior.

Directions: 1. 77 Dreiser Loop. Phone: 7. 18- 3. 20- 3.

The class is held in Auditorium A, except for 4/2. Room 1. This open level class is designed to awaken your mind, body and senses through controlled breathing, simple meditation, and the adoption of specific bodily postures.

Each class will feature restorative techniques to increase blood circulation,core strengthening and improve body flexibility. You will leave feeling rejuvenated, relaxed and aware. All you need is a exercise mat and a smile! This instructor is part of the NYC Park's Fitness Instructor Training Program. The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Please bring a key lock to secure your belongings.

The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Zumba Co- Op City Administrative Office Community Center. Bartow Avenue. Monday: 7: 0.

Details. Monday: 7: 0. From Jun 2. 9, 2. Age: Everyone. Directions: 2. Bartow Avenue. Phone: 7. Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!

The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. This class is instructed by a Zumba Certified Instructor. The routines feature aerobics, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

James Recreation Center. Jerome Avenue. Wednesday: 9: 0. Thursday: 1: 0. 0 p. Saturday: 1. 2: 3.

Details. Wednesday: 9: 0. Thursday: 1: 0. 0 p. Saturday: 1. 2: 3. Age: Everyone. Directions: 2. Jerome Avenue. Phone: (7. Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!

Please bring a key lock to secure your belongings. Sign up here for updates on this class! Zumba Williamsbridge Oval Recreation Center. Reservoir Oval East.

Sunday: 1: 3. 0 p. Details. Sunday: 1: 3. Apr 3, 2. 01. 6 - Jul 1, 2. Age: Everyone. Directions: 3. Reservoir Oval East. Phone: (7. 18) 5. This free class that is open to the public welcomes everyone!

The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. This instructor is part of the NYC Park's Fitness Instructor Training Program. Classes will be held in the Atrium (Building 8). The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. Please bring a key lock to secure your belongings.

Sign up here for updates on this class! Aerobics Salem Missionary Baptist Church. E 2. 1st St. Saturday: 1. Details. Saturday: 1. From Feb 1, 2. 01. Age: Adult, Senior. Directions: 3. 05 E 2.

St. Phone: (7. 18) 2. A moderate, heart- pumping workout to help burn calories and improve heart health.

This instructor is part of the NYC Parks Fitness Instructor Training Program. John’s Recreation Center. Prospect Place. Thursday: 9: 0.